Meditation 5 – sound as the object of meditation
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Meditation 4 – be the witness (instrumental)
Meditation 4 – be the witness (with music)
Meditation 4 – be the witness (voice only)
Meditation 3 – to decrease resistance (with music 2)
Meditation 3 – to decrease resistance (with music 1)
Meditation 3 – to decrease resistance
Meditation 2 – watch the gap between breaths
Meditation 1 – connecting with your Inner Body (with music).
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