The evidence of your Vibrational shift will become obvious in two ways: First, you will feel better; and next, physical evidence of improvement will begin flowing to you from a variety of different directions.
Loving the self, to me, begins with never ever criticizing ourselves for anything. Criticism locks us into the very pattern we are trying to change. Understanding and being gentle with ourselves helps us to move out of it. Remember, you have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.