Patrick Holford

Imprisoned For Not Vaccinating Your Child?

Imprisoned for not vaccinating your child? This is exactly what happened to Rebecca Bredow, a mother in Michigan. Germany has imposed a €2,500 fine for […]

Continue reading →

Five Mood Boosting Secrets You Need To Know About!

Your mood has as much to do with what you eat as what you think. That’s because the brain is totally dependent of key mood-boosting […]

Continue reading →

Why I’m nuts about chia! Learn why nuts and seeds are positively good for you!

Nuts and seeds are positively good for you Nuts and seeds have always been a staple food of homo sapiens, until 20th century fat phobia […]

Continue reading →

Is Alzheimer’s preventable? Omega-3 and B vitamins cut dementia brain shrinkage by 73%!

There is no cure for Alzheimer’s. Brain shrinkage, the hallmark of Alzheimer’s, starts for many from the age of 50. But can it be prevented? […]

Continue reading →

Feeling bloated? Avoid These Digestive Irritants!

September 25, 2016
Uncategorized ,  0 comments Patrick Holford

If you often feel bloated, then you’ll want to avoid these common digestive irritants! Alcohol Alcohol, in any form, is an intestinal irritant, causing inflammation […]

Continue reading →

Plant vs Animal Protein Cuts Death Risk

September 20, 2016
Health , Scientific Studies ,  0 comments Patrick Holford

Eating more protein from vegetarian foods and less from animal foods is associated with a massive reduction in deaths from all causes including cancer and […]

Continue reading →