Healing the Anxiety Gap: Teachings of Zen Buddhism


Today, anxiety is at an all time high because of identification with the egoic mind. The mind, or intellect, is always restless, never still.

The intellect is only concerned with the accumulation of knowledge, with intellectual progress. It is a trap.

Dry knowledge is not the path to liberation, and never will be. You can study scholarly texts at University but that knowledge becomes burdensome, taking you (the student) even further away from ‘direct knowing’.

In today’s fast-paced world with endless amounts of data streaming into our consciousness, many people are overwhelmed and overburdened with ‘data’, most of it utterly useless.

Like the humble yet mighty ant, we must sift the sugar from the sand.  We must learn to find ‘truth’ in a world of paradoxes, rabbit holes and dead-ends.

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February 5, 2017

Jaime Tanna

Jaime Tanna is an international teacher and energy therapist specialising in the healing arts. As the visionary founder and director of Energy Therapy, Jaime is an experienced Spiritual Teacher/Mentor, Reiki Master, Yoga Teacher, Sound Healer and Intuitive, and brings a wide array of different skills to the healing table. Coming from a family of pharmacists and doctors, Jaime grew up with a strong allopathic model of the world but quickly saw the limitations of that paradigm. Today, with clients and students throughout the world, Jaime specialises in personal and spiritual development, yoga and meditation, and clearing and rebalancing the human energy field inspiring clients and students to connect to their deepest being to create a life lived on purpose, and with joy!

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One response to “Healing the Anxiety Gap: Teachings of Zen Buddhism”

  1. Curt says:

    This rocks!!! : exactly what I needed one hour after I felt I needed the next evolution. Thank you.

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